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Pretty Peach Soup Recipe

Pretty Peach Soup Recipe photo by Taste of Home

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"A delightful change of pace, this cool, fruity soup is always the hit of a dinner party," remarks Laura Stoltzfus of New Holland, Pennsylvania.

This recipe is:

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Diabetic Friendly

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Pretty Peach Soup Recipe

Prep: 10 min. + chilling

Yield: 4 Servings

10 10

Ingredients

1 cup fresh or frozen raspberries, thawed
3 cups fresh or frozen peaches, thawed
3 tablespoons lemon juice
1 cup peach nectar
1 cup (8 ounces) plain yogurt
1/4 cup sugar, optional
1 teaspoon almond extract

Directions

Place raspberries in a blender; cover and process until blended. Strain and discard seeds. Cover and refrigerate puree. Place peaches and lemon juice in the blender; cover and process until smooth. Transfer to a bowl; stir in the nectar, yogurt, sugar if desired and extract. Cover and refrigerate for 2 hours or until chilled.
To garnish as shown in the photo, drizzle 1 tablespoon raspberry puree in a 3 in. circle on top of each serving. Use a toothpick to draw six lines toward the center of circle, forming a flower. Yield: 4 servings.

Nutritional Analysis: One 1-cup serving (prepared with fat-free yogurt) equals 129 calories, 1 g fat (0 saturated fat), 1 mg cholesterol, 42 mg sodium, 31 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat-free milk.

Originally published as Pretty Peach Soup in Taste of Home June/July 1998, p53

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Pretty Peach Soup

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(1-1) of 1 reviews

Reviewed on Feb. 25, 2013 by S Andersen

If you like peaches, you will like this cool soup. I have made this several times with slight changes each time...sub plain yogurt for lemon, use peach frozen concentrate rather then peach nectar and also omit the almond extract/ use less...yummy each time!!