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To lighten up this recipe, I use ground turkey breast and fat-free gravy. This hearty stew is also good served over your favorite pasta, biscuits or leftover mashed potatoes.
Mary Tallman - Arbor Vitae, Wisconsin
This recipe is:
With Johnsonville Italian Sausage.
Nutritional Facts 1 cup stew with 1/2 cup potatoes equals 368 calories, 11 g fat (5 g saturated fat), 71 mg cholesterol, 751 mg sodium, 39 g carbohydrate, 5 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1/2 fat.
Originally published as Presto Stew & Garlic Mashed Potatoes in
August/September 2008, p49
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