Prairie Fire Dip Recipe

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"This flavorful dip for crunchy corn chips goes fast at get-togethers, so be sure to make enough," advises Jo Johnson of Baker, Montana. For a bit more zip, increase the amount of chili powder.

This recipe is:

Quick

Diabetic Friendly

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Prairie Fire Dip Recipe

Prep/Total Time: 10 min.

Yield: 14 Servings

10 10

Ingredients

1 can (16 ounces) refried beans
1/2 cup shredded provolone cheese
2 tablespoons butter, optional
1 tablespoon finely chopped onion
1 garlic clove, minced
2 to 3 teaspoons chili powder
Dash hot pepper sauce
Large corn chips

Directions

In a saucepan, combine the beans, cheese, butter if desired, onion, garlic, chili powder and hot pepper sauce. Cook over low heat until cheese is melted and dip is heated through. Serve with corn chips. Yield: 1-3/4 cups.

Nutritional Analysis: One 2-tablespoon serving (prepared with fat-free refried beans and without butter; calculated without corn chips) equals 56 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 200 mg sodium, 5 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

Originally published as Prairie Fire Dip in Quick Cooking January/February 2001, p11

Sweet Red Wine

Enjoy this recipe with a sweet red wine.

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Prairie Fire Dip

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(1-1) of 1 reviews

Reviewed on Feb. 06, 2010 by magma137

I love this dip! So did my family and friends at a get together! I upped the heat a little with a few more splashes of hot pepper sauce. I'm making this again today!