Diabetic Exchanges: One 1-cup serving (prepared with yolk-free noodles, low-fat soup and plain bread crumbs and without salt) equals 2 lean meat, 1-1/2 starch, 1 vegetable; also, 244 calories, 440 mg sodium, 51 mg cholesterol, 26 gm carbohydrate, 22 gm protein, 5 gm fat.