Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 179
  • Fat:
  • 7 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 82 mg
  • Sodium:
  • 571 mg
  • Carbohydrate:
  • 12 g
  • Fiber:
  • 1 g
  • Protein:
  • 16 g


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Potato Meat Loaf

Country Ground Beef
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We're a family of meat-and-potato lovers—and the spuds in this loaf add extra goodness and a more pleasing texture than plain meat. Try it yourself and see if you don't agree!—Sandra Fenn, Quincy, Illinois

SERVINGS: 4-6

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep: 15 min. Bake: 1 hour

Ingredients:

  • 1 pound potatoes
  • 1 egg, beaten
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons soy sauce
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1 pound lean ground beef

Directions:

Peel and grate potatoes; rinse and drain. in a large mixing bowl, combine potatoes, egg, Worcestershire sauce, soy sauce, pepper and garlic powder. Add ground beef and mix well. Pat meat mixture into an 8-in. x 4-in. x 2-in. loaf pan. Bake at 350°for 1 hour or until no pink remains. Drain. Yield: 4-6 servings.

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