Potato-Lentil Stew Recipe

Potato-Lentil Stew RecipePhoto by: Taste of Home Potato-Lentil Stew Recipe Rating 5

Jam-packed with nutritious veggies, this hearty main-dish soup makes a rib-sticking meatless meal the whole family will love. Serve with a crusty loaf of bread and dinner’s done! Krista Goodwin - Ypsilanti, Michigan

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Potato-Lentil Stew Recipe
  • Prep: 20 min. Cook: 40 min.
  • Yield: 6 Servings
20 40 60

Ingredients

  • 1 large onion, chopped
  • 2 medium carrots, chopped
  • 2 teaspoons olive oil
  • 4 teaspoons chili powder
  • 3 garlic cloves, minced
  • 3 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1 carton (32 ounces) vegetable broth
  • 3/4 cup dried lentils, rinsed
  • 2 cans (10 ounces each) diced tomatoes and green chilies
  • 3-1/2 cups frozen cubed hash brown potatoes, thawed
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  • In a Dutch oven, saute onion and carrots in oil for 3 minutes. Add the chili powder, garlic, cumin and oregano; cook 1 minute longer.
  • Stir in broth and lentils. Bring to a boil. Reduce heat; cover and simmer for 18-22 minutes or until lentils are tender. Stir in the tomatoes, potatoes, beans, salt and pepper. Return to a boil. Reduce heat; cover and simmer 10-15 minutes longer or until potatoes are tender. Yield: 6 servings (2-1/2 quarts).

Nutritional Facts 1-2/3 cups equals 295 calories, 2 g fat (trace saturated fat), 0 cholesterol, 1,478 mg sodium, 56 g carbohydrate, 16 g fiber, 15 g protein.

Originally published as Potato-Lentil Stew in Simple & Delicious March/April 2010, p37

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Reviews for Potato-Lentil Stew (8)

Potato-Lentil Stew Recipe

Potato-Lentil Stew

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Did you modify it? Would you make it again? Rate it today! >


Reviewed on Feb. 09, 2012 by carolclev

At first my husband didn't like it real well. But he next day he decided it was very good.


Reviewed on Jan. 20, 2012 by cm13

This was very easy to make and full of flavor. Definitely will make again.


Reviewed on Oct. 22, 2011 by Nick's Loving Wife

Awesome soup! We made it while stranded in the house during a snowstorm. Definately will make it again. Yum!


Reviewed on Oct. 16, 2011 by tastilicious

I would definitely make this again...so much flavor, this is going to be a regular in my house for sure. I didn't have tomato and chiles but used diced tomatoes and olive oil. I added a little green pepper, but not much. It was so very tasty. And so filling!


Reviewed on Mar. 03, 2011 by d3putydawg

Delicious and hearty! Diced tomatoes with green chilies are quite hot, I usually use one can with and one without the chilies. Also have substituted chicken broth for the veg broth since that's what I had on hand.


Reviewed on Apr. 06, 2010 by jpsluis

Easy to make, add a salad and some rolls you are all set.


Reviewed on Mar. 08, 2010 by imluckykj

Very good soup!! Perfect for a cold day. It was extremely tasty, with a bite of heat. So hearty, we didn't even miss the meat. Everyone loved the flavor. The only change I made was that I added 1 stalk of celery. I'll definitely be making this stew again for my family. Definitely a favorite. Yum!!


Reviewed on Feb. 18, 2010 by pencil30

This was great! I did substitute diced potatoes for the hash browns and I went a little heavier on the carrots. We did not miss meat at all with this meal, which I served with bread and a garden salad.

 
 
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