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"Soups featuring potatoes and leeks are popular in Scotland, where I first tasted this dish in a cozy pub," Laura Sebranek of Green Bay, Wisconsin recalls. "For variety, add a cup of cooked lentils," she suggests.
This recipe is:
Healthy
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Analysis: One serving (1-1/2 cups) equals 181 calories, 3 g fat (2 g saturated fat), 11 mg cholesterol, 548 mg sodium, 31 g carbohydrate, 3 g fiber, 9 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat-free milk, 1/2 fat.
Originally published as Potato Leek Soup in Light & Tasty December/January 2005, p63
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Reviewed on Feb. 17, 2012 by tmhennigar
I have prepared this delicious and nutritious recipe for my husband and myself about 5 times now and we love it! I always make a double batch and we eat it for 3 days and don't get tired of it. It's our new favorite soup recipe!
Reviewed on Oct. 21, 2010 by ckettelkamp
My fiance and I thought it was really tasty. Just realize that the more water you add, the thinner the soup will be. We also mashed up the veggie mixture to give it a thicker, more consistent flavor.
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