Potato Floret Packet Recipe

Potato Floret Packet Recipe photo by Taste of Home

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"This side dish was developed by my daughter, Betsey, who worked in a group home," relates Janet Hayes of Hermantown, Minnesota. "When they would grill out, this attractive veggie medley was a favorite of the residents there."

This recipe is:

Diabetic Friendly

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Potato Floret Packet Recipe

Prep: 15 min. Grill: 30 min.

Yield: 6 Servings

15 30 45

Ingredients

5 medium red potatoes, cubed
1 cup fresh broccoli florets
1 cup fresh cauliflowerets
1 small onion, chopped
1/4 teaspoon garlic salt or garlic powder
Pepper to taste
1/4 cup shredded cheddar cheese

Directions

In a bowl, combine the potatoes, broccoli, cauliflower, onion, garlic salt and pepper. Place on a double thickness of heavy-duty foil (about 17 in. x 12 in.). Fold foil around potato mixture and seal tightly. Grill, covered, over medium heat for 30 minutes or until the potatoes are tender. Sprinkle with cheese before serving. Yield: 6 servings.

Nutritional Analysis: One 1-cup serving (prepared with garlic powder and reduced-fat cheese) equals 136 calories, 1 g fat (0 saturated fat), 1 mg cholesterol, 12 mg sodium, 28 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable.

Originally published as Potato Floret Packet in Quick Cooking December 2000, p53