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Potato Fish Skillet
I've been fixing this stir-fry for years, often using bass since we live on a lake where bass are quite common. When I first tried the recipe, my wife declared it a winner. We especially like this one-dish meal, which contains all the necessary ingredients. -Jeff Brown, Colon, Michigan
4 Servings
Prep/Total Time: 25 min.
Ingredients
4 medium red potatoes, cubed
6 tablespoons butter, cubed
2 tablespoons olive oil
1 pound grouper
or
other lean fish, cut into 3/4-inch pieces
1/2 cup all-purpose flour
2 cups sliced fresh mushrooms
1/2 cup chopped celery
1/4 cup chopped onion
3 garlic cloves, minced
4-1/2 teaspoons lemon juice
Salt and pepper to taste
Directions
In a large skillet, stir-fry potatoes in butter and oil for 8-10
minutes or until lightly browned.
Meanwhile, place flour in a large resealable plastic bag. Add fish, a
few pieces at a time, and shake to coat. Add to the skillet. Cover
and cook for 4 minutes, stirring occasionally.
Add the mushrooms, celery, onion and garlic. Cover and cook 4-6
minutes longer or until fish flakes easily with a fork. Sprinkle
with lemon juice, salt and pepper. Yield: 4 servings.
Nutrition Facts:
1 serving (1 each) equals 473 calories,
© Taste of Home 2013
2 of 2
Potato Fish Skillet
(continued)
Nutrition Facts:
25 g fat (12 g saturated fat), 88 mg cholesterol, 256 mg sodium, 34 g carbohydrate, 3 g fiber, 27 g protein.
Wine:
Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as
Sauvignon Blanc
or
Pinot Grigio
.
© Taste of Home 2013