Directions (continued)
- Yield: 12 servings (4 quarts).
Nutrition Facts: 1-1/3 cups equals 217 calories, 5 g fat (2 g saturated fat), 35 mg cholesterol, 568 mg sodium, 27 g carbohydrate, 5 g fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.