Portobello Spinach Frittata
Loaded with cheese, spinach and mushrooms, this absolutely delicious quiche is perfect for breakfast, brunch or even lunch! Irene Turner of Alma, Wisconsin shares the recipe.6 ServingsPrep: 10 min. Bake: 30 min. + standing
Ingredients
- 2 eggs
- 1/2 cup egg substitute
- 1 cup fat-free ricotta cheese
- 3/4 cup grated Parmesan cheese
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3/4 cup sliced baby portobello mushrooms
- 4 green onions, chopped
Directions
- In a large bowl, combine the eggs, egg substitute, ricotta cheese,
- Parmesan cheese, spinach, salt and pepper. Stir in mushrooms and
- onions.
- Transfer to a 9-in. pie plate coated with cooking spray. Bake at
- 350° for 30-35 minutes or until a knife inserted near the center
- comes out clean. Let stand for 10 minutes before cutting. Yield: 6
- servings.
Nutrition Facts: 1 piece equals 130 calories, 5 g fat (2 g saturated fat), 85 mg cholesterol, 526 mg sodium, 7 g carbohydrate, 2 g fiber, 13 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable,