Portobello Mushroom Saute Recipe

Portobello Mushroom Saute Recipe Portobello Mushroom Saute Recipe photo by Taste of Home Rating 5

It’s guaranteed this festive vegetable medley will have guests asking for seconds. The portobello’s intense flavor and firm texture make the nutritious saute top-notch.—Leona Ryynanen, Houghton, MI

This recipe is:

Quick

Diabetic Friendly

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Portobello Mushroom Saute Recipe
  • Prep/Total Time: 30 min.
  • Yield: 4 Servings
15 15 30

Ingredients

  • 2 large portobello mushrooms, sliced
  • 1 medium sweet red pepper, julienned
  • 1 medium sweet yellow pepper, julienned
  • 1 small onion, halved and sliced
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup shredded Gouda cheese
  • 1 plum tomato, chopped
  • 2 tablespoons sliced ripe olives
  • Minced fresh parsley, optional

Directions

  • In a large nonstick skillet, saute the mushrooms, peppers and onion in oil until tender. Reduce heat to medium-low; sprinkle with salt and pepper. Top with cheese, tomato and olives; cover and cook for 3-5 minutes or until cheese is melted. Sprinkle with parsley if desired. Yield: 4 servings.

Nutritional Facts 3/4 cup equals 84 calories, 5 g fat (2 g saturated fat), 8 mg cholesterol, 248 mg sodium, 7 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Originally published as Portobello Mushroom Saute in Country Woman December/January 2010, p38

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Reviews for Portobello Mushroom Saute

Portobello Mushroom Saute Recipe

Portobello Mushroom Saute

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(1-4) of 4 reviews

Reviewed on Jan. 08, 2011 by bziol

Our local dairy farm makes a fantastic hickory smoked sweet swiss cheese so I plan on using that the next time. If you are concerned about the amount of fat, rather than reduce the amount of sliced ripe olives, saute the vegetables in a bit of beef stock. It would definitely enhance the "beefiness" of the portobello mushrooms.

Reviewed on Jan. 07, 2011 by vieux

I make this as is but use smoked gouda or gruyere. As Ned says,"scrumpdillicious!"

Reviewed on Jan. 07, 2011 by 6boys6girls

I haven't tried this but will probably do so. I think I will change to the MoonLight Extra large mushrooms.

Reviewed on Jan. 07, 2011 by shirley Borgerding

this is so colorful and easy,I reduced the olives amount to reduce the mount of salt.

 
 

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