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Pork with Tangy Cherry Sauce Recipe

Fall’s best flavors combine in this delightful recipe shared by Suzanne Veverka of White Cloud, Michigan. Draped in a sweet cherry sauce, the tender pork is ready in moments.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Pork with Tangy Cherry Sauce Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

10 20 30

Ingredients

1 cup dried cherries or cranberries
1 cup apple cider or juice, divided
2 pounds pork tenderloin, cut into 1/4-inch slices
1 teaspoon butter
1 teaspoon olive oil
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 cup balsamic vinegar

Directions

In a small saucepan, bring cherries and 1/3 cup cider to a boil. Remove from the heat; cover and let stand.
In a large nonstick skillet over medium heat, cook pork in butter and oil for 3-4 minutes on each side or until juices run clear. Sprinkle with salt and pepper. Remove and keep warm. In the same skillet, bring the vinegar and remaining cider to a boil; cook until liquid is reduced by half. Stir in cherry mixture; heat through. Return pork to the pan; turn to coat. Yield: 6 servings.

Nutritional Analysis: 1 serving equals 305 calories, 7 g fat (2 g saturated fat), 91 mg cholesterol, 276 mg sodium, 24 g carbohydrate, 2 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fruit.

Originally published as Pork with Tangy Cherry Sauce in Light & Tasty October 2005, p7