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From Gainesville, Florida, Lillian Julow sends this meal-in-one. Red wine, balsamic vinegar and brown sugar season the relish that perfectly complements moist pork.
This recipe is:
Nutritional Analysis: 1 pork chop with 3/4 cup relish equals 360 calories, 15 g fat (4 g saturated fat), 86 mg cholesterol, 366 mg sodium, 19 g carbohydrate, 3 g fiber, 32 g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1 fat, 1/2 starch.
Originally published as Pork with Sweet Pepper Relish in
Light & Tasty
February/March 2006, p59
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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