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Pork with Garlic Cream Sauce Recipe

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This quick-cooking dish is a garlic lover's delight. The tender pork medallions are dressed in a creamy garlic sauce and sprinkled with sesame seeds. "It's a family favorite that's oh so good!" raves Elisa Lochridge of Beaverton, Oregon.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Pork with Garlic Cream Sauce Recipe

Prep: 15 min. Broil: 10 min.

Yield: 4 Servings

15 10 25

Ingredients

1 pork tenderloin (1 pound)
2 teaspoons vegetable oil
2 teaspoons sesame seeds, toasted, divided
1 to 2 garlic cloves, minced
1 tablespoon butter
1/3 cup 1% milk
3 ounces reduced-fat cream cheese
1 tablespoon minced chives

Directions

Cut pork into 1-in. slices; flatten to 1/2-in. thickness. Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Brush oil over all sides of pork; sprinkle with half of the sesame seeds.
Broil 4-6 in. from the heat for 3-5 minutes; turn and sprinkle with remaining sesame seeds. Broil 3-5 minutes longer or until meat juices runs clear.
Meanwhile, in a saucepan, saute garlic in butter for 1 minute. Stir in milk and cream cheese. Reduce heat; cook and stir until blended and smooth. Stir in chives. Serve with pork. Yield: 4 servings.

Nutritional Analysis: One serving (3 ounces cooked pork with 2 tablespoons sauce) equals 255 calories, 14 g fat (6 g saturated fat), 88 mg cholesterol, 151 mg sodium, 3 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 4 lean meat, 1 fat.

Originally published as Pork with Garlic Cream Sauce in Light & Tasty December/January 2003, p46

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Reviews for Pork with Garlic Cream Sauce (2)

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Pork with Garlic Cream Sauce

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Reviewed on Sep. 20, 2010 by cajeanjean

This was delicious, fast and simple! I used light herb and garlic cream cheese and doubled the sauce recipe to serve with rice. I pan fried the pork tenderloin slices instead of broiling. Very popular!

Reviewed on Feb. 29, 2008 by lochfam

This is Elisa from Tigard, OR. These are mine. They got the city and state wrong. This is for friends who I know wanted to look these up online and did not want them to pass them up thinking it was someone else.