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Here's a meal-in-one that is quick, delicious and nutritious. The tenderloin is rubbed with a few simple seasonings...and baked apples and sweet potatoes around the dinner perfectly. Linda Lacek of Winter Park, Florida
This recipe is:
Contest Winning
Healthy
Diabetic Friendly
Nutritional Analysis: One serving equals 321 calories, 8 g fat (2 g saturated fat), 67 mg cholesterol, 452 mg sodium, 37 g carbohydrate, 5 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fruit.
Originally published as Pork with Apples and Sweet Potatoes in Light & Tasty August/September 2002, p37
Medium-Bodied White Wine
Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer
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Reviewed on May. 24, 2012 by 1wilms
I have made this often. Once the guests said that I had out done myself. Of course, now it is one of my best. Today I am going to try it with a loin roast.
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