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Pork with Apples and Sweet Potatoes Recipe

Photo by: Taste of Home

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Here's a meal-in-one that is quick, delicious and nutritious. The tenderloin is rubbed with a few simple seasonings...and baked apples and sweet potatoes around the dinner perfectly. —Linda Lacek of Winter Park, Florida

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6 Servings
Prep: 10 min. Bake: 45 min.

Ingredients

1 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cardamom
1/4 teaspoon pepper
4-1/2 cups cubed peeled sweet potatoes (about 1-1/2 pounds)
4 teaspoons Crisco® Pure Olive Oil, divided
2 pork tenderloins (3/4 pound each)
4 large tart apples, peeled

Directions

In a small bowl, combine the salt, cinnamon, cardamom and pepper. Place sweet potatoes in a large bowl. Sprinkle with 1 teaspoon spice mixture and 3 teaspoons oil; toss to coat.
Arrange potatoes in a single layer in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake, uncovered, at 425° for 10 minutes.
Rub the remaining oil over pork; rub with remaining spice mixture. Place over the sweet potatoes. Bake for 15 minutes.
Cut each apple into eight wedges. turn pork; arrange apples around meat. Bake 15 minutes longer or until a meat thermometer reads 160°. Yield: 6 servings.

Nutritional Analysis: One serving equals 321 calories, 8 g fat (2 g saturated fat), 67 mg cholesterol, 452 mg sodium, 37 g carbohydrate, 5 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fruit.

Pork with Apples and Sweet Potatoes published in Light & Tasty August/September 2002, p37

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