Nutrition Facts

  • One serving:
  • 5 ounces cooked pork with 3/4 cup sauce
  • Calories:
  • 400
  • Fat:
  • 16 g
  • Saturated Fat:
  • 8 g
  • Cholesterol:
  • 130 mg
  • Sodium:
  • 903 mg
  • Carbohydrate:
  • 19 g
  • Fiber:
  • 2 g
  • Protein:
  • 37 g
  • Diabetic Exchange:
  • 5 lean meat, 1 vegetable, 1 fruit, 1 fat.


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Pork with Apple-Cream Sauce

Cooking for 2 - try a FREE ISSUE today!

Fix this easy pork entree from Margaret Lowenberg of Kingman, Arizona and sit down to a savory, satisfying meal.

SERVINGS: 2

CATEGORY: Main Dish

METHOD:

TIME: Prep: 10 min. Cook: 30 min.

Ingredients:

  • 1 pork tenderloin (3/4 pound)
  • 1/2 teaspoon dried thyme
  • 3 teaspoons butter, divided
  • 1/4 cup finely chopped red onion
  • 1 large apple, peeled and thinly sliced
  • 2 tablespoons apple juice or apple brandy, divided
  • 1/4 cup white wine or reduced-sodium chicken broth
  • 1/2 cup reduced-sodium chicken broth
  • 1 teaspoon cornstarch
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/3 cup half-and-half cream
  • 1 tablespoon Dijon mustard

Directions:

Rub pork with thyme. In a large skillet, brown pork in 1-1/2 teaspoons butter; remove and set aside. In the same skillet, saute onion in remaining butter until tender. Stir in apple; cook and stir for 2 minutes. Add 1-1/2 teaspoons apple juice or brandy; cook and stir 30 seconds longer. Transfer to a bowl.
    Add wine or broth and remaining apple juice or brandy to the skillet. Bring to a boil over medium heat; cook for 5 minutes or until liquid is reduced by half. Stir in broth, pork and apple mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes or until a meat thermometer reads 160°, turning pork occasionally. Remove pork and keep warm.
    In a small bowl, combine the cornstarch, salt and pepper; gradually stir in cream and mustard. Stir into apple mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork. Yield: 2 servings.


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