Nutrition Facts: One serving (1 cup) equals 276 calories, 7 g fat (2 g saturated fat), 50 mg cholesterol, 663 mg sodium, 29 g carbohydrate, 3 g fiber, 21 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch, 1/2 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.