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Pork and Cabbage with Spaghetti Recipe

Pork and Cabbage with Spaghetti Recipe photo by Taste of Home

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This all-in-one dinner featuring fresh veggies and tender pork is a family favorite, says Marjorie Frazier of Summerville, South Carolina. "Serving it with pasta is a bit different," she adds. "My granddaughter regularly asks for 'vegetable spaghetti'."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Pork and Cabbage with Spaghetti Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

10 20 30

Ingredients

1 package (8 ounces) spaghetti
1 pound Pork tenderloin, cut into thin strips

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Looking for Versatility?

All natural Whole Pork Tenderloin is a great base for any meal. Mix it up with different marinades and sauces for a great dinner.

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1 medium onion, cut into thin wedges
2 garlic cloves, minced
1/8 teaspoon crushed red pepper flakes
3 teaspoons canola oil, divided
2 cups shredded cabbage
2 celery ribs, sliced
1 cup sliced carrots
1 medium green pepper, julienned
1 medium sweet red pepper, julienned
1/3 cup reduced-sodium soy sauce

Directions

Cook spaghetti according to package directions. Meanwhile, in a nonstick skillet or wok, saute the pork, onion, garlic and pepper flakes in 2 teaspoons oil until meat is no longer pink. Remove and keep warm
In the same skillet, saute the cabbage, celery, carrots and peppers in remaining oil until crisp-tender. Drain spaghetti; add to vegetable mixture. Stir in soy sauce and pork mixture. Cook for 5 minutes or until heated though. Yield: 6 servings.

Nutritional Facts 1-1/2 cups equals 302 calories, 6 g fat (1 g saturated fat), 48 mg cholesterol, 604 mg sodium, 38 g carbohydrate, 5 g fiber, 23 g protein. Diabetic Exchanges: 2-1/2 lean meat, 1-1/2 starch, 1 fat.

Originally published as Pork and Cabbage with Spaghetti in Light & Tasty April/May 2001, p16

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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Pork and Cabbage with Spaghetti

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Reviewed on Sep. 12, 2011 by auggiebelle

Made as directed in an attempt to get my kids to eat more veggies. My son just ate the noodles and my daughter ate the meat and some noodles. lol Overall, it is a nice, healthy meal.

Reviewed on Jul. 22, 2010 by leibeljp

I have made this recipe on a number of occasions. Everyone from my young children to guests really enjoy it. Great flavour. It is a stirfry staple in our house.