Nutritional Analysis: One serving (prepared with lean beef stew meat and pork tenderloin) equals 315 calories, 7 g fat (2 g saturated fat), 59 mg cholesterol, 596 mg sodium, 4 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1 vegetable.