Pork Vegetable Soup Recipe

Pork Vegetable Soup Recipe photo by Taste of Home

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Chockfull of tender pork, veggies and savory flavor, this nutritious soup fills the house with a wonderful aroma as it cooks! Deb Hall - Huntington, Indiana

This recipe is:

Healthy

Diabetic Friendly

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Pork Vegetable Soup Recipe

Prep: 20 min. Cook: 7 hours

Yield: 6 Servings

20 420 440

Ingredients

1 pork tenderloin (1 pound), cut into 1-inch pieces
1 teaspoon garlic powder
2 teaspoons canola oil
1 can (28 ounces) diced tomatoes
4 medium carrots, cut into 1/2-inch pieces
2 medium potatoes, cubed
1 can (12 ounces) light or nonalcoholic beer
1/4 cup quick-cooking tapioca
2 bay leaves
1 tablespoon Worcestershire sauce
1 tablespoon honey
1 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg

Directions

Sprinkle pork with garlic powder. In a large skillet, brown pork in oil; drain.
Transfer to a 4-qt. slow cooker. Add the remaining ingredients. Cover and cook on low for 7-8 hours or until meat is tender. Discard bay leaves. Yield: 6 servings (2 quarts).

Nutritional Facts 1-1/3 cups equals 258 calories, 4 g fat (1 g saturated fat), 42 mg cholesterol, 357 mg sodium, 34 g carbohydrate, 5 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1/2 starch.

Originally published as Vegetable Pork Soup in Healthy Cooking December/January 2010, p42