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Pork Vegetable Soup Recipe

Pork Vegetable Soup Recipe photo by Taste of Home

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Chockfull of tender pork, veggies and savory flavor, this nutritious soup fills the house with a wonderful aroma as it cooks! Deb Hall - Huntington, Indiana

This recipe is:

Healthy

Diabetic Friendly

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Pork Vegetable Soup Recipe

Prep: 20 min. Cook: 7 hours

Yield: 6 Servings

20 420 440

Ingredients

1 pork tenderloin (1 pound), cut into 1-inch pieces
1 teaspoon garlic powder
2 teaspoons canola oil
1 can (28 ounces) diced tomatoes
4 medium carrots, cut into 1/2-inch pieces
2 medium potatoes, cubed
1 can (12 ounces) light or nonalcoholic beer
1/4 cup quick-cooking tapioca
2 bay leaves
1 tablespoon Worcestershire sauce
1 tablespoon honey
1 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg

Directions

Sprinkle pork with garlic powder. In a large skillet, brown pork in oil; drain.
Transfer to a 4-qt. slow cooker. Add the remaining ingredients. Cover and cook on low for 7-8 hours or until meat is tender. Discard bay leaves. Yield: 6 servings (2 quarts).

Nutritional Facts 1-1/3 cups equals 258 calories, 4 g fat (1 g saturated fat), 42 mg cholesterol, 357 mg sodium, 34 g carbohydrate, 5 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1/2 starch.

Originally published as Vegetable Pork Soup in Healthy Cooking December/January 2010, p42

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Pork Vegetable Soup

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(11-15) of 15 reviews

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Reviewed on Mar. 12, 2011 by maggieaw

Nasty horrible soup-

Reviewed on Mar. 12, 2011 by azipadeeday

WHY would you waste a tenderloin on this type of recipe?? I used leftover meat from a Pork Shoulder Roast and it was great! Save that Tenderloin for a Date Night Dinner :)

Reviewed on Dec. 17, 2010 by ltomlinson

Very tasty and hardy! I added about 1/4 teaspoon of Tony Chachere's Creole Seasoning.

Reviewed on Dec. 24, 2009 by mjlouk

This was good. Not excellent but it had really good flavor.

Reviewed on Dec. 17, 2009 by suegirl

This was delicious! Perfect for a cold winter day. Even my husband, who usually not thrilled when we have soup for dinner, LOVED it! This will be in my fall-back dinner file from now on.

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