Nutrition Facts: 1-1/3 cups equals 258 calories, 4 g fat (1 g saturated fat), 42 mg cholesterol, 357 mg sodium, 34 g carbohydrate, 5 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1/2 starch.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.