Nutritional Facts 4 ounces cooked pork with 1/4 cup onion mixture equals 284 calories, 10 g fat (5 g saturated fat), 78 mg cholesterol, 252 mg sodium, 26 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fruit, 1 fat, 1/2 starch.