Pork Tenderloin Stir-Fry Recipe

Pork Tenderloin Stir-Fry Recipe photo by Taste of Home

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A flavorful stir-fry doesn't have to feed an army, as this delicious serves-two version proves. From Aylmer, Ontario, Shelly McCallum writes, "This combination of tender meat and crunchy vegetables is so satisfying."

This recipe is:

Quick

Diabetic Friendly

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Pork Tenderloin Stir-Fry Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

10 10 20

Ingredients

1/2 pound pork tenderloin, thinly sliced
2 teaspoons vegetable oil
4 fresh mushrooms, sliced
3 green onions, sliced
1/4 cup frozen peas
3/4 cup thinly sliced cabbage
4 ounces canned bean sprouts
2 garlic cloves, minced
1 teaspoon ground ginger
1/2 teaspoon sugar
1 tablespoon soy sauce
Hot cooked rice

Directions

In a large skillet, stir-fry pork in oil until no longer pink. Add the mushrooms, onions and peas; stir-fry for 1 minute. Add the cabbage, bean sprouts, garlic, ginger and sugar; stir-fry for 2 minutes. Stir in soy sauce. Serve with rice. Yield: 2 servings.

Nutritional Analysis: One serving (prepared with reduced-sodium soy sauce; calculated without rice) equals 254 calories, 9 g fat (2 g saturated fat), 67 mg cholesterol, 334 mg sodium, 14 g carbohydrate, 4 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Originally published as Pork Tenderloin Stir-Fry in Taste of Home June/July 2001, p11