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This thick, creamy stew is one my family requests often. It does an especially good job of warming us up on cold winter days. —Janet Allen of Belleville, Illinois
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: 1-1/4 cups equals 293 calories, 7 g fat (3 g saturated fat), 68 mg cholesterol, 521 mg sodium, 28 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1/2 fat.
Originally published as Pork Tenderloin Stew in Light & Tasty February/March 2006, p19
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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This meal is simple enough for every day and special enough for guests. Healthy pork is dressed up with delicious Asian spices.
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Reviewed on Feb. 16, 2010 by berumen
we really liked this soup. but i would lioke to add plantains.
Reviewed on Feb. 09, 2010 by mvalet
I thought this recipe tasted pretty good, and my husband LOVED it. The only problems were that the tarragon smelled awful while it was cooking (gave me a headache) but it did end up tasting good. And literally all of the liquid boiled off when I followed the directions. I've never had stew that I could put on a plate and eat with a fork before. :) Overall, I will still make it again, trying to keep the liquid this time... though I think my husband would vote to let it boil off again.
Reviewed on Jan. 20, 2010 by tmerten
This stew was great. The tarragon gave it a really nice flavor. We simmered the meat with the veggies so it would be a little more tender. It's a great meal to warm you in the winter.
Reviewed on Apr. 19, 2009 by nepatriotsfan@hotmail.com
I made this stew today is was delicious. the recipe is also in the new taste of home cookbook. I also used yellow carrots instead orange and kept the skins on the potatoes
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