Pork Roast Dinner Recipe

Pork Roast Dinner Recipe photo by Taste of Home

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I am single and love to cook, so I often cook for friends that either don't cook or who work nights. They love new recipes, and this was one of their favorites. The leftover meat makes great barbecue pork sandwiches the next day.—Lisa J. Chamberlain, St. Charles, Illinois

This recipe is:

Diabetic Friendly

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Pork Roast Dinner Recipe

Prep: 30 min. + marinating Cook: 8 hours

Yield: 8 Servings

30 480 510

Ingredients

2 teaspoons minced garlic
2 teaspoons fennel seed, crushed
1-1/2 teaspoons dried rosemary, crushed
1 teaspoon dried oregano
1 teaspoon paprika
3/4 teaspoon salt
1/4 teaspoon pepper
1 boneless whole pork loin roast (3 to 4 pounds)
1-1/2 pounds medium potatoes, peeled and cut into chunks
1-1/2 pounds large sweet potatoes, peeled and cut into chunks
2 large sweet onions, cut into eighths
1/2 cup chicken broth

Directions

Combine the garlic, fennel, rosemary, oregano, paprika, salt and pepper; rub over pork. Cover and refrigerate for 8 hours.
Place potatoes and onions in a 5-qt. slow cooker. Top with pork. Pour broth over meat. Cover and cook on low for 8-10 hours or until meat and vegetables are tender.
Let meat stand 10-15 minutes before slicing. Yield: 8 servings.

Nutritional Facts 5 ounces cooked pork with 1 cup vegetables equals 369 calories, 9 g fat (3 g saturated fat), 99 mg cholesterol, 349 mg sodium, 29 g carbohydrate, 3 g fiber, 41 g protein. Diabetic Exchanges: 5 lean meat, 2 starch.

Originally published as Pork Roast Dinner in Taste of Home Everyday Slow Cooker & One Dish Recipes Annual 2009, p68