Editor's Note: recipe was tested using a 700-watt microwave.
Nutrition Facts: 1 serving (1 each) equals 213 calories, 13 g fat (5 g saturated fat), 62 mg cholesterol, 497 mg sodium, 9 g carbohydrate, trace fiber, 15 g protein.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.