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Pork Medallions with Sauteed Apples

Pork Medallions with Sauteed Apples
When it comes to healthy, easy and flavorful entrees, this dish is tops. The pork doesn't have much fat and it's wonderful with the apple slices and tangy sauce. -Clara Coulston of Washington Court House, Ohio
4 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1 pork tenderloin (1 pound), cut into 1-inch slices
  • 3/4 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup sliced green onions
  • 1 garlic clove, minced
  • 1 tablespoon butter
  • 2 medium apples, cut into wedges
  • 2 teaspoons cornstarch
  • 2/3 cup reduced-sodium chicken broth
  • 1/4 cup unsweetened apple juice

Directions

  • Flatten pork to 1/2-in. thickness. Combine the thyme, paprika, salt
  • and pepper; sprinkle over both sides of pork. Place on a broiler
  • pan. Broil 3-4 in. from the heat for 3-4 minutes on each side or
  • until juices run clear; keep warm.
  • In a nonstick skillet, saute onions and garlic in butter until
  • tender. Add apples; cook and stir for 2 minutes or until
  • crisp-tender. Combine the cornstarch, broth and apple juice until
  • smooth; stir into apple mixture. Bring to a boil; cook and stir for
  • 1-2 minutes or until thickened. Serve with pork. Yield: 4 servings.
© Taste of Home 2013

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Pork Medallions with Sauteed Apples (continued)

Directions (continued)

Nutrition Facts: 3 ounces cooked pork with 1/2 cup apples equals 251 calories, 10 g fat (4 g saturated fat), 85 mg cholesterol, 335 mg sodium, 15 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit.
Wine: Medium-Bodied White Wine: Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer
© Taste of Home 2013