Pork Medallions in Mustard Sauce for Two Recipe

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Mustard and apple juice liven up lean pork tenderloin, creating a dish that’s ideal for special occasions. Tahnia Fox - Trenton, Michigan

This recipe is:

Healthy

Quick

Diabetic Friendly

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Pork Medallions in Mustard Sauce for Two Recipe

Prep/Total Time: 25 min.

Yield: 2 Servings

10 20 30

Ingredients

1/4 cup reduced-sodium chicken broth
1 tablespoon thawed apple juice concentrate
2-1/4 teaspoons stone-ground mustard
1/2 pound Pork tenderloin, cut into 1/2-inch slices

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Looking for Versatility?

All natural Whole Pork Tenderloin is a great base for any meal. Mix it up with different marinades and sauces for a great dinner.

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1/8 teaspoon salt
1/8 teaspoon pepper
1-1/2 teaspoons olive oil
1 garlic clove, minced
1/2 teaspoon cornstarch
1 tablespoon cold water
1-1/2 teaspoons minced fresh parsley

Directions

In a small bowl, combine the broth, juice concentrate and mustard; set aside.
Sprinkle pork with salt and pepper. In a small nonstick skillet, brown pork in oil. Remove and set aside.
Add garlic to the pan; saute for 1 minute. Add reserved broth mixture, stirring to loosen browned bits from pan. Bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes or until liquid is reduced to about 3 tablespoons.
Return pork to the pan; cover and cook over low heat for 3-4 minutes or until meat is no longer pink. Combine cornstarch and water until smooth; add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Sprinkle with parsley. Yield: 2 servings.

Nutritional Facts 3 ounces cooked pork equals 193 calories, 7 g fat (2 g saturated fat), 63 mg cholesterol, 356 mg sodium, 6 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.

Originally published as Pork Medallions in Mustard Sauce for Two in Healthy Cooking October/November 2009