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Pork Lo Mein Recipe

Pork Lo Mein Recipe photo by Taste of Home

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This full-flavored stir-fry from Linda Trainer, Phoenix, Arizona, is sure to bring rave reviews from your family. Snappy snow peas, sweet pepper and pork are spiced up with ginger, sesame oil,, red pepper flakes and soy sauce. Consider rices a s an alternative to the pasta.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Pork Lo Mein Recipe

Prep: 10 min. + marinating Cook: 10 min.

Yield: 4 Servings

10 10 20

Ingredients

1 pork tenderloin (1 pound)
1/4 cup reduced-sodium soy sauce
3 garlic cloves, minced
1 teaspoon minced fresh gingerroot
1/4 teaspoon crushed red pepper flakes
2 cups fresh snow peas
1 medium sweet red pepper, julienned
3 cups cooked thin spaghetti
1/3 cup reduced-sodium chicken broth
2 teaspoons sesame oil

Directions

Cut tenderloin in half lengthwise. Cut each half widthwise into 1/4-in. slices; set aside. In a large resealable plastic bag, combine the soy sauce, garlic, ginger and pepper flakes; add pork. Seal bag and turn to coat; refrigerate for 20 minutes.
In a large nonstick skillet or wok coated with cooking spray, stir-fry pork and marinade for 4-5 minutes or until meat is no longer pink. Add peas and red pepper; stir-fry for 1 minute. Stir in spaghetti and broth; cook 1 minute longer. Remove from the heat; stir in sesame oil. Yield: 4 servings.

Nutritional Analysis: One serving (1-1/2 cups) equals 343 calories, 7 g fat (2 g saturated fat), 74 mg cholesterol, 716 mg sodium, 37 g carbohydrate, 3 g fiber, 31 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.

Originally published as Pork Lo Mein in Light & Tasty October/November 2002, p10

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Pork Lo Mein

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Reviewed on Oct. 10, 2012 by pschube

Light and delicious!

Reviewed on Feb. 04, 2011 by jlastov1

I made the recipe as written. It was a hit at our house. I definitely will make again.

Reviewed on Jun. 01, 2010 by davidthora

My family loved this. I didn't have everything and substituted fresh ginger with ground, pepper with half an onion, snap peas w/ frozen regular peas and it was awesome. The slight spicy really perks things up. The liquid ratio was perfect.

Reviewed on Apr. 16, 2010 by momtobpbj

This was a great recipe.The pork had wonderful flavor. My family loved it. It was my first attempt at chinese and it was a big hit. I made the effortless eggs rolls from this site and YUMMO. I will make both recipes again!!

Reviewed on Mar. 18, 2010 by grensrud

This was a really easy recipe, and was a great alternative to unhealthy take out chinese. I actually left out the snow peas because I am not a fan, and used orange pepper's instead of red pepper, as well as stir fry sauce in place of the sesame oil because I did not have any and it's great. Great for leftovers as well. Next time I am going to make with chicken.