[X]

Home > Recipes > Pork Grapefruit Stir-Fry

Pork Grapefruit Stir-Fry Recipe

Be the first to write a review

Rate recipe

For a refreshing change of pace, try this easy sweet-and-sour stir-fry from Edie De-Spain of Logan, Utah.

This recipe is:

Healthy

Quick

Diabetic Friendly

[X]

Rate Pork Grapefruit Stir-Fry Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Pork Grapefruit Stir-Fry Recipe

Prep/Total Time: 25 min.

Yield: 6 Servings

10 15 25

Ingredients

3 tablespoons cornstarch
3/4 cup thawed grapefruit juice concentrate
3/4 cup water
3 tablespoons reduced-sodium soy sauce
1 tablespoon honey
1/2 teaspoon ground ginger
3 cups sliced zucchini
1 medium sweet red or green pepper, julienned
1 tablespoon canola oil
1-1/2 pounds pork tenderloin, cut into thin strips
3 medium grapefruit, peeled and sectioned
1 tablespoon sesame seeds, toasted
Hot cooked rice, optional

Directions

In a small bowl, combine the cornstarch, grapefruit juice concentrate, water, soy sauce, honey and ginger; set aside. In a skillet or wok, stir-fry zucchini and red pepper in oil over medium-high heat for 3-4 minutes or until crisp-tender. Remove and keep warm. Add half of the pork; stir-fry for 4 minutes or until no longer pink. Remove and keep warm. Repeat with remaining pork. Remove and keep warm.
Add sauce to skillet; bring to a boil. Cook and stir for 2 minutes or until thickened. Return pork and vegetables to pan; stir until coated. Gently stir in grapefruit. Sprinkle with sesame seeds. Serve over rice if desired. Yield: 6 servings.

Nutritional Analysis: One serving (1-1/4 cups pork mixture, calculated without ric) equals 320 calories, 7 g fat (2 g saturated fat), 74 mg cholesterol, 364 mg sodium, 39 g carbohydrate, 7 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 fruit, 1 vegetable.

Originally published as Pork Grapefruit Stir-Fry in Light & Tasty June/July 2002, p8

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

More recipes like this:

Stir Fry

Asian Flank Steak Stir-Fry Recipe.Stir-fries are quick, flavorful and nutritious and perfect for dinner. Follow these tips with your favorite recipe for a perfect stir-fry in no time.More Delicious Stir-Fry Recipes:Orange Pork Stir-Fry Recipe.Apricot Beef Stir-Fry Recipe.

Stir Fry

Stir Fry

Asian Flank Steak Stir-Fry Recipe.Stir-fries are quick, flavorful and nutritious and perfect for dinner. Follow these tips with your favorite recipe for a perfect stir-fry in no time.More Delicious Stir-Fry Recipes:Orange Pork Stir-Fry Recipe.Apricot Beef Stir-Fry Recipe.

http://videos.tasteofhome.com/video/Stir-Fry/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Pork-Grapefruit-Stir-Fry
Saver's Stir Fry

Saver's Stir Fry

Try this quick and budget friendly recipe for dinner tonight. This delicious stir-fry makes the perfect meal when served over fresh rice.

http://videos.tasteofhome.com/video/Savers-Stir-Fry-Food-Network/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Pork-Grapefruit-Stir-Fry
How to Make Stir Fry

How to Make Stir Fry

Why order out when you can stay in and stir fry? Make quick and nutritious meals all in one pan for a fraction of the cost of going to an Asian restaurant.

http://videos.tasteofhome.com/video/How-to-Make-Stir-Fry/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Pork-Grapefruit-Stir-Fry
Blanching Vegetables

Blanching Vegetables

Sometimes, vegetables must be partially cooked for use in appetizers, salads or stir-fries. Here's how in these simple steps.

http://videos.tasteofhome.com/video/Blanching-Vegetables/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Pork-Grapefruit-Stir-Fry
How to Cook Asparagus

How to Cook Asparagus

Long, tender asparagus spears make an elegant side dish. We'll show you five different ways to prepare asparagus-steamed, stir-fried, grilled, roasted and microwaved. This delicious low-fat, high fiber vegetable can be prepared in minutes.

http://videos.tasteofhome.com/video/How-to-Cook-Asparagus/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Pork-Grapefruit-Stir-Fry
Healthy Cooking Tips

Healthy Cooking Tips

Whether you're a diabetic, cutting calories, or watching your carbs cooking healthy meals can be a challenge. Here are some great and easy tips to remember for cooking healthy and delicious meals.

http://videos.tasteofhome.com/video/Healthy-Cooking-Tips/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Pork-Grapefruit-Stir-Fry
Light and Healthy Penne

Light and Healthy Penne

Low in fat, try a healthy pasta recipe that will not weigh you down.

http://videos.tasteofhome.com/video/Light-and-Healthy-Penne-Food-Ne/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Pork-Grapefruit-Stir-Fry
Healthy Boardwalk Corndogs

Healthy Boardwalk Corndogs

Try this healthy version of boardwalk corndogs, a fun party or picnic food.

http://videos.tasteofhome.com/video/Healthy-Boardwalk-Corndogs/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Pork-Grapefruit-Stir-Fry
Delicious Healthy Smoothie

Delicious Healthy Smoothie

Here's recipe for a delicious fruit smoothie. In addition to tasting great, this quick snack serves as a healthy, natural way to boost your energy.

http://videos.tasteofhome.com/video/How-To-Make-a-Quick-Delicious-H/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Pork-Grapefruit-Stir-Fry
Healthy Fruit Smoothies

Healthy Fruit Smoothies

Fruit smoothies are perfect for breakfast on the go. Plus they're easy and fun to make.

http://videos.tasteofhome.com/video/Healthy-Fruit-Smoothies/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Pork-Grapefruit-Stir-Fry
Healthy Santa Fe Wraps

Healthy Santa Fe Wraps

Serve up these delicious Santa Fe wraps from Paula Deen. They're perfect for lunch!

http://videos.tasteofhome.com/video/Healthy-Santa-Fe-Wraps/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Pork-Grapefruit-Stir-Fry
Goody Two Chews

Goody Two Chews

Greta shares her recipe for a healthy snack. Using healthy ingredients, you can tide over your hunger without feeling guilty.

http://videos.tasteofhome.com/video/50GretaGoodyTwoChews-flv/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Pork-Grapefruit-Stir-Fry
The Ultimate Breakfast Burrito

The Ultimate Breakfast Burrito

Learn how to make a healthy and delicious breakfast burrito in around five minutes.

http://videos.tasteofhome.com/video/The-Ultimate-Breakfast-Burrito/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Pork-Grapefruit-Stir-Fry
Roasted Ratatouille Tart

Roasted Ratatouille Tart

Enjoy the French classic in this tasty, healthy tart.

http://videos.tasteofhome.com/video/Roasted-Ratatouille-Tart/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Pork-Grapefruit-Stir-Fry
Mango Salsa

Mango Salsa

This healthy mango salsa is perfect for dressing up meat dishes!

http://videos.tasteofhome.com/video/Mango-Salsa-2/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Pork-Grapefruit-Stir-Fry
Double Chocolate Pudding Pie

Double Chocolate Pudding Pie

Try this light and healthy version of an old favorite of Grandma's.

http://videos.tasteofhome.com/video/Double-Chocolate-Pudding-Pie-Fo/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Pork-Grapefruit-Stir-Fry
Whole Wheat Pasta Salad

Whole Wheat Pasta Salad

This salad, with walnuts and feta, is a healthy meal in itself.

http://videos.tasteofhome.com/video/Whole-Wheat-Pasta-Salad-Food-Ne/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Pork-Grapefruit-Stir-Fry
Sesame Cucumber

Sesame Cucumber

Here's a healthy appetizer combining fresh summer cucumbers & Asian flavor.

http://videos.tasteofhome.com/video/Sesame-Cucumber/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Pork-Grapefruit-Stir-Fry
Grilled Cinnamon Mint Peaches

Grilled Cinnamon Mint Peaches

Prepare this healthy treat that looks superb and tastes even better.

http://videos.tasteofhome.com/video/Grilled-Cinnamon-Mint-Peaches/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Pork-Grapefruit-Stir-Fry
Trail Mix

Trail Mix

This healthy trail mix recipe is the perfect lunch box or after school snack.

http://videos.tasteofhome.com/video/Trail-Mix/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Pork-Grapefruit-Stir-Fry

Menus and More

Mrs. Holiday

Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!

Learn More >

Follow Us on Pinterest!

Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.

More Ways to get Taste of Home Recipes

Taste of Home
Claim a FREE ISSUE of Taste of Home, the world’s #1 coooking magazine and enjoy easy family favorites, contest winners and more!
Try a Free Issue >
The Ultimate Soup Cookbook
Get a FREE PREVIEW and enjoy 500+ home-style recipes and tips that offer comfort by the bowlful!
Get a Free Preview >
Light Desserts Newsletter
Indulgence no longer has to feel guilty. Go ahead, treat yourself! (Weekly)
Sign-up for Free Today! >
Taste of Home App
Taste of Home’s recipe app brings you thousands of delicious recipes right to your phone. Available for free on both iPhone and Android.
Download Free >