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"My husband and I often make a meal of this appealing stir-fry," write Laura Kittleson of Casselberry, Florida. "It's nicely seasoned and chock-full of vegetables."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1-3/4 cups) equals 367 calories, 10 g fat (2 g saturated fat), 50 mg cholesterol, 417 mg sodium, 44 g carbohydrate, 5 g fiber, 26 g protein. Diabetic Exchanges: 2 lean meat, 2 starch, 2 vegetable, 1/2 fat.
Originally published as Pork Fried Rice for Two in Light & Tasty April/May 2002, p14
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Reviewed on Feb. 15, 2011 by sdipiazza
This is delicious and very easy but when I make it I get much more than two servings. I use pork tenderloin rather than pork loin.
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