Pork Cutlets with Capers Recipe

Pork Cutlets with Capers Recipe photo by Taste of Home

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Capers add just a touch of elegance to this tender pork lightly laced with white wine and tangy flavor. Enjoy! Lisa Snead - Franklin, Ohio

This recipe is:

Healthy

Quick

Diabetic Friendly

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Pork Cutlets with Capers Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

15 15 30

Ingredients

1 pork tenderloin (1 pound)
1/4 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon olive oil, divided
1/2 cup reduced-sodium chicken broth
1/2 cup white wine or reduced-sodium chicken broth
2 tablespoons capers, drained
1 tablespoon minced fresh parsley

Directions

Cut pork into eight slices; flatten to 1/4-in. thickness. In a large resealable plastic bag, combine the flour, salt and pepper. Add pork, one piece at a time, and shake to coat. In a large nonstick skillet over medium heat, cook pork in oil in batches for 2-3 minutes on each side or until juices run clear. Remove and keep warm.
Add broth and wine to the pan, stirring to loosen browned bits. Stir in capers. Bring to a boil. Reduce heat; simmer, uncovered, for 4-6 minutes or until juices are slightly thickened. Stir in parsley. Drizzle over pork. Yield: 4 servings.

Nutritional Facts 2 pork cutlets with 4 teaspoons pan juices equals 204 calories, 7 g fat (2 g saturated fat), 63 mg cholesterol, 541 mg sodium, 4 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

Originally published as Pork Cutlets with Capers in Healthy Cooking October/November 2008, p53