Pork Chops with Sweet Potato Recipe

Pork Chops with Sweet Potato Recipe Pork Chops with Sweet Potato Recipe photo by Taste of Home Rating 4

“As snowbirds originally from Iowa, we love these tender chops and sweet potatoes with an orange sauce in the fall, no matter where we are,” explains Jean Nieman from Mesa, Arizona.

This recipe is:

Diabetic Friendly

  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • My Savings
  • Email
[X]

Rate Pork Chops with Sweet Potato Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Pork Chops with Sweet Potato Recipe
  • Prep: 15 min. Bake: 30 min.
  • Yield: 2 Servings
15 30 45

Ingredients

  • 2 boneless pork loin chops (5 ounces each and 3/4 inch thick)
  • 1 teaspoon canola oil
  • 1 medium sweet potato, peeled and cut into 1/4-inch slices
  • 1 tablespoon butter, melted
  • 1/3 cup orange juice
  • 1 teaspoon brown sugar
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon ground mace
  • Dash pepper
  • 2 teaspoons cornstarch
  • 2 teaspoons cold water

Directions

  • In a small nonstick skillet, brown pork chops in oil. Place in an 8-in. square baking dish coated with cooking spray. Layer with sweet potato; drizzle with butter.
  • In a small saucepan, combine the orange juice, brown sugar, salt, ginger, mace and pepper; bring to a boil, stirring constantly. Pour over sweet potato.
  • Cover and bake at 350° for 30-35 minutes or until the pork reaches 160° and potato is tender. Remove pork and potato; keep warm. Pour pan juices into a small saucepan. Combine cornstarch and water until smooth; stir into juices. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with pork and sweet potato. Yield: 2 servings.

Nutritional Analysis: 1 pork chop with 1/2 cup sweet potato equals 356 calories, 16 g fat (7 g saturated fat), 84 mg cholesterol, 252 mg sodium, 23 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch.

Originally published as Pork Chops with Sweet Potato in Cooking for 2 Fall 2005, p20

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Recipe Slideshows

Browse slideshows featuring our best recipes, holiday ideas, easy how-tos, cooking tips, and more!

Get Recipes >

Top 10 Recipes

A collection of our favorite, highest-rated recipes—including the best dessert, dinner and holiday recipes.

Get Recipes >

Reviews for Pork Chops with Sweet Potato

Pork Chops with Sweet Potato Recipe

Pork Chops with Sweet Potato

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

(1-4) of 4 reviews

Reviewed on Nov. 29, 2011 by mommacancook

I to did not have mace and left it out of the recipe and I did not thicken the pan juice from the baked chops but they turned out great. Even my two year old had seconds.

Reviewed on Jul. 27, 2010 by cee-jay

After reading the reviews, I jump-started the sweet potato in the microwave for 2 minutes. At the end of 35 minutes the potatos were perfect

Reviewed on Jan. 11, 2010 by Aseleener

We absolutely loved this dish. I didn't have mace, and it called for such a small amount, that I just left that out. I used fresh ginger instead of ground. Like a previous reviewer said, my potatoes weren't done after 30 minutes, so I let them go an additional 10. After a total of 40, they were done, but not mushy. This is definitely going into my monthly meal rotation.

Reviewed on Dec. 16, 2007 by keverwann

My sweet potatoes were still somewhat crunchy after baking.

 
 

Memorial Day Recipes

Memorial Day Recipes
Advertise with us
ADVERTISEMENT
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT