Pork Chops with Parmesan Sauce for Two Recipe

Pork Chops with Parmesan Sauce for Two Recipe photo by Taste of Home

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Moist and tender chops make a speedy and comforting weeknight meal that's just right for two. They’re dressed with a smooth, creamy sauce seasoned with Parmesan, onion and a hint of nutmeg, parsley and thyme. Taste of Home Test Kitchen

This recipe is:

Healthy

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Diabetic Friendly

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Pork Chops with Parmesan Sauce for Two Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

10 10 20

Ingredients

2 boneless pork loin chops (4 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
1-1/2 teaspoons butter
1 tablespoon all-purpose flour
1/2 cup fat-free milk
3 tablespoons grated Parmesan cheese
1 tablespoon grated onion
1-1/2 teaspoons minced fresh parsley
1/8 teaspoon dried thyme
1/8 teaspoon ground nutmeg

Directions

Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook chops in butter over medium heat until meat juices run clear; remove and keep warm.
Combine flour and milk until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in remaining ingredients; heat through. Serve with chops. Yield: 2 servings.

Nutritional Facts 1 pork chop with 3 tablespoons sauce equals 247 calories, 12 g fat (6 g saturated fat), 70 mg cholesterol, 488 mg sodium, 7 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.

Originally published as Pork Chops with Parmesan Sauce for Two in Healthy Cooking April/May 2010