Pork Chops with Onions Recipe

Pork Chops with Onions Recipe photo by Taste of Home

Read reviews (2)

Rate recipe

This simple dish is a great one to share with friends and family. —Taste of Home

This recipe is:

Diabetic Friendly

[X]

Rate Pork Chops with Onions Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Pork Chops with Onions Recipe

Prep: 20 min. Bake: 40 min.

Yield: 6 Servings

20 40 60

Ingredients

6 bone-in pork loin chops (7 ounces each)
1 tablespoon canola oil
3/4 teaspoon salt
1/2 teaspoon pepper
2 medium sweet onions, sliced and separated into rings
1 cup reduced-sodium beef broth
1 tablespoon cornstarch
2 tablespoons cold water

Directions

In a large nonstick skillet, brown pork chops in oil over medium heat. Sprinkle with salt and pepper. Transfer to an ungreased 13-in. x 9-in. baking dish.
In the drippings, saute onions until tender. Spoon over chops; add broth. Cover and bake at 325° for 10-15 minutes or until a thermometer reads 145°. Remove pork chops and onions; keep warm. Let meat stand for 5 minutes before serving.
In a small saucepan, combine cornstarch and water until smooth; stir in pan juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with pork and onions. Yield: 6 servings.

Nutritional Facts 1 serving equals 252 calories, 11 g fat (3 g saturated fat), 87 mg cholesterol, 433 mg sodium, 6 g carbohydrate, 1 g fiber, 31 g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1 fat.

Originally published as Pork Chops with Onions in Taste of Home October/November 2006, p46