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Pork Chops with Onions Recipe

Photo by: Taste of Home

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“My mother-in-law shared this simple main dish recipe with me, and it’s always well-received,” says Jill Van Nuis of Marietta, Georgia.

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Healthy

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6 Servings
Prep: 20 min. Bake: 40 min.

Ingredients

6 bone-in pork loin chops (7 ounces each)
1 tablespoon canola oil
3/4 teaspoon salt
1/2 teaspoon pepper
2 medium sweet onions, sliced and separated into rings
1 cup reduced-sodium beef broth
1 tablespoon cornstarch
2 tablespoons cold water

Directions

In a large nonstick skillet, brown pork chops in oil over medium-high heat. Sprinkle with salt and pepper. Transfer to an ungreased 13-in. x 9-in. baking dish.
In the drippings, saute onions until tender. Spoon over chops; add broth. Cover and bake at 325° for 40-45 minutes or until a meat thermometer reads 160°. Remove pork chops and onions; keep warm.
In a small saucepan, combine cornstarch and water until smooth; stir in pan juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with pork and onions. Yield: 6 servings.

Nutrition Facts: 1 serving equals 252 calories, 11 g fat (3 g saturated fat), 87 mg cholesterol, 433 mg sodium, 6 g carbohydrate, 1 g fiber, 31 g protein. Diabetic Exchanges: 5 very lean meat, 1 vegetable, 1 fat.

Pork Chops with Onions published in Taste of Home October/November 2006, p46

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