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Pork Chops with Mango Salsa Recipe

Pork Chops with Mango Salsa Recipe photo by Taste of Home

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Diced mango and chopped onion and pineapple make a fresh and fruity topping for these easy pork chops. “For extra flavor, add chopped cilantro to the salsa.” Pete Johnson - Chippewa Falls, Wisconsin

This recipe is:

Quick

Diabetic Friendly

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Pork Chops with Mango Salsa Recipe

Prep: 20 min. + marinating Grill: 10 min.

Yield: 6 Servings

20 10 30

Ingredients

3/4 cup plus 1 tablespoon Italian salad dressing with roasted red pepper and Parmesan, divided
6 boneless pork loin chops (5 ounces each)
1 medium mango, peeled and diced
1/2 cup chopped sweet onion
1/2 cup chopped fresh pineapple

Directions

Pour 3/4 cup salad dressing into a large resealable plastic bag; add pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight, turning occasionally.
In a small bowl, combine the mango, onion, pineapple and remaining salad dressing. Chill until serving.
Drain and discard marinade. Grill chops, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before serving. Serve with salsa. Yield: 6 servings.

Nutritional Facts 1 pork chop with 1/3 cup salsa equals 246 calories, 9 g fat (3 g saturated fat), 68 mg cholesterol, 297 mg sodium, 11 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1/2 fruit.

Originally published as Pork Chops with Mango Salsa in Simple & Delicious September/October 2009, p60

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Reviews for Pork Chops with Mango Salsa

Pork Chops with Mango Salsa

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Reviewed on Mar. 05, 2013 by redmonc1

Only made the salsa to go with jerk chicken. It was very good. I will make it again.

Reviewed on May. 21, 2012 by bheiselt

The husband who NEVER says "it's good" raved over this. Used red onion and added a wee bit of cilantro to the salsa! Good Stuff my hubby says!!

Reviewed on May. 20, 2012 by caseynd

This was so good and really easy to make. I served with black beans and grilled veggies.

Reviewed on May. 19, 2012 by fredaevans

Prepared this on several occasions an it's top rate. Serve over rice (brown or white) with a salad side. 'Good Eats.' ;>)

Reviewed on Jul. 09, 2011 by seavib

Instead of grilling, I put these in the oven for an hour with the marinade. My guests were very complimentary and said the pork was juicy. If you haven't ever worked with mango before, find cutting tips before beginning.