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Diced mango and chopped onion and pineapple make a fresh and fruity topping for these easy pork chops. “For extra flavor, add chopped cilantro to the salsa.” Pete Johnson - Chippewa Falls, Wisconsin
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 pork chop with 1/3 cup salsa equals 246 calories, 9 g fat (3 g saturated fat), 68 mg cholesterol, 297 mg sodium, 11 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1/2 fruit.
Originally published as Pork Chops with Mango Salsa in Simple & Delicious September/October 2009, p60
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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Reviewed on May. 21, 2012 by bheiselt
The husband who NEVER says "it's good" raved over this. Used red onion and added a wee bit of cilantro to the salsa! Good Stuff my hubby says!!
Reviewed on May. 20, 2012 by caseynd
This was so good and really easy to make. I served with black beans and grilled veggies.
Reviewed on May. 19, 2012 by fredaevans
Prepared this on several occasions an it's top rate. Serve over rice (brown or white) with a salad side. 'Good Eats.' ;>)
Reviewed on Jul. 09, 2011 by seavib
Instead of grilling, I put these in the oven for an hour with the marinade. My guests were very complimentary and said the pork was juicy. If you haven't ever worked with mango before, find cutting tips before beginning.
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© Reiman Media Group, LLC., 2012