Pork Chops with Dijon Sauce Recipe

 Pork Chops with Dijon Sauce Recipe Pork Chops with Dijon Sauce Recipe photo by Taste of Home Rating 4

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Here's a main course that tastes rich but isn't high in saturated fat. It's easy for weeknights, but the creamy sauce makes it special enough for weekends. —Bonnie Brown-Watson of Houston, Texas

This recipe is:

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Pork Chops with Dijon Sauce Recipe
  • Prep/Total Time: 25 min.
  • Yield: 4 Servings
    •
10 15 25

Ingredients

  • 4 boneless pork loin chops (6 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons canola oil
  • 1/3 cup reduced-sodium chicken broth
  • 2 tablespoons Dijon mustard
  • 1/3 cup fat-free half-and-half

Directions

  • Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, brown chops in oil for 4-5 minutes on each side or until a thermometer reads 145°. Remove and keep warm.
  • Stir broth into skillet, scraping up any browned bits. Stir in mustard and half-and-half. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until thickened, stirring occasionally. Serve with pork chops. Yield: 4 servings.

Nutritional Facts 1 pork chop with 2 tablespoons sauce equals 272 calories, 13 g fat (4 g saturated fat), 82 mg cholesterol, 452 mg sodium, 3 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

Originally published as Pork Chops with Dijon Sauce in Light & Tasty June/July 2006, p23

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Reviews for Pork Chops with Dijon Sauce

Pork Chops with Dijon Sauce Recipe

Pork Chops with Dijon Sauce

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(11-16) of 16 reviews

Reviewed on Feb. 03, 2010 by lurky27

Easy to make and so yummy! Plus, made with easy ingredients. We'll definitely make this one again!

~ Theresa

Reviewed on Sep. 19, 2009 by TBS

This was very tasty. I will double the sauce though next time because I didn't have enough or maybe we just like sauce in our household!

Reviewed on Jul. 29, 2009 by chumlette

This was delicious. I used a little less oil though. Yum. My sweetie actually licked the plate. (Horrifying, but still, a compliment, I guess.)

Reviewed on Jun. 09, 2009 by jessicab

There are no ingrdients listed in this posting and all the nutrition facts say 0. Can someone help?

Reviewed on Jun. 08, 2009 by l2bake

Made a delicious main dish for Sunday dinner!

Reviewed on Jun. 05, 2009 by theeemeee

 
 

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