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Pork Chops with Dijon Sauce Recipe

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Here's a main course that tastes rich but isn't high in saturated fat. It's easy for weeknights, but the creamy sauce makes it special enough for weekends. —Bonnie Brown-Watson of Houston, Texas

This recipe is:

Healthy

Quick

Diabetic Friendly

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Pork Chops with Dijon Sauce Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

10 20 30

Ingredients

4 boneless pork loin chops (3/4 inch thick and 6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons canola oil
1/3 cup reduced-sodium chicken broth
2 tablespoons Dijon mustard
1/3 cup fat-free half-and-half

Directions

Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, brown chops in oil for 4-5 minutes on each side or until a thermometer reads 145°. Remove and keep warm. Let meat stand for 5 minutes before serving.
Stir broth into skillet, scraping up any browned bits. Stir in the mustard until blended. Stir in the half-and-half. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until thickened, stirring occasionally. Serve with pork chops. Yield: 4 servings.

Nutritional Facts 1 pork chop with 2 tablespoons sauce equals 272 calories, 13 g fat (4 g saturated fat), 82 mg cholesterol, 452 mg sodium, 3 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

Originally published as Pork Chops with Dijon Sauce in Light & Tasty June/July 2006, p23

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Reviews for Pork Chops with Dijon Sauce (10)

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Pork Chops with Dijon Sauce

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Reviewed on Jan. 17, 2012 by ValerieMS

Finding Diabetic Friendly recipe my husband enjoys is very difficult. This one is a keeper! The entire family liked it very much.

Reviewed on Mar. 12, 2011 by msu4two

I haven't made this yet, but it looks great! For those of you who have made this...do you think it would be good with chicken instead of the pork chops?

Reviewed on Feb. 08, 2011 by Bethany77

very quick, easy and tasty - i used white wine in place of broth because that is what i had on hand :)

Reviewed on Nov. 19, 2010 by ashly32

loved this recipe! Served it with roasted rosemary red potatoes..i suggest doubling the dijon sauce tho so you can have some with the potatoes, if you fancy them :)