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Pork Chops with Dijon Sauce Recipe

Photo by: Taste of Home

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Here's a main course that tastes rich but isn't high in saturated fat. It's easy for weeknights, but the creamy sauce makes it special enough for weekends. —Bonnie Brown-Watson of Houston, Texas

This recipe is:

Healthy

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4 Servings
Prep/Total Time: 30 min.

Ingredients

4 boneless pork loin chops (3/4 inch thick and 6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons canola oil
1/3 cup reduced-sodium chicken broth
2 tablespoons Dijon mustard
1/3 cup fat-free half-and-half

Directions

Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook chops in oil for 5-7 minutes on each side or until a meat thermometer reads 160&;. Remove and keep warm.
Stir broth into skillet, scraping up any browned bits. Stir in the mustard until blended. Stir in the half-and-half. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until thickened. Serve with pork chops. Yield: 4 servings.

Nutrition Facts: 1 pork chop with 2 tablespoons sauce equals 272 calories, 13 g fat (4 g saturated fat), 82 mg cholesterol, 452 mg sodium, 3 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

Pork Chops with Dijon Sauce published in Light & Tasty June/July 2006, p23