Pork Chops with Dijon Sauce Recipe

Nutrition Facts

  • One serving:
  • 1 pork chop with 2 tablespoons sauce
  • Calories:
  • 272
  • Fat:
  • 13 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 82 mg
  • Sodium:
  • 452 mg
  • Carbohydrate:
  • 3 g
  • Fiber:
  • 0 g
  • Protein:
  • 34 g
  • Diabetic Exchange:
  • 5 lean meat, 1/2 fat.


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Pork Chops with Dijon Sauce

Light & Tasty

Here's a main course that tastes rich but isn't high in saturated fat. It's easy for weeknights, but the creamy sauce makes it special enough for weekends. —Bonnie Brown-Watson of Houston, Texas

SERVINGS: 4

CATEGORY: Low Carb

METHOD: Other stovetop

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 4 boneless pork loin chops (3/4 inch thick and 6 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons canola oil
  • 1/3 cup reduced-sodium chicken broth
  • 2 tablespoons Dijon mustard
  • 1/3 cup fat-free half-and-half

Directions:

Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook chops in oil for 5-7 minutes on each side or until a meat thermometer reads 160&;. Remove and keep warm.
    Stir broth into skillet, scraping up any browned bits. Stir in the mustard until blended. Stir in the half-and-half. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until thickened. Serve with pork chops. Yield: 4 servings.


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