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Pork Chops with Cabbage 'n' Tomato Recipe

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You won't believe the great flavor in this dish from William Babrick of Washington, Indiana. Tomato and sweet red pepper make it a feast for your eyes and your stomach!

This recipe is:

Quick

Diabetic Friendly

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Pork Chops with Cabbage 'n' Tomato Recipe

Prep/Total Time: 25 min.

Yield: 2 Servings

10 15 25

Ingredients

2 boneless pork loin chops (4 ounces each)
1/4 teaspoon olive oil
1 medium onion, chopped
1/2 cup chopped sweet red pepper
1 cup shredded cabbage
1 small tomato, chopped
1/3 cup reduced-sodium chicken broth
1/8 to 1/4 teaspoon pepper
1/8 teaspoon salt
1/8 teaspoon paprika

Directions

In a large nonstick skillet coated with cooking spray, brown pork chops. Remove and keep warm. In the same skillet, add the oil, onion and red pepper. Cook for 3-5 minutes or until vegetables are tender. Stir in the cabbage, tomato, broth, pepper, salt and paprika.
Return chops to the pan. Reduce heat; cover and simmer for 8-10 minutes or until a meat thermometer reads 160° and vegetables are tender. Yield: 2 servings.

Nutritional Facts 1 pork chop with 3/4 cup cabbage mixture equals 202 calories, 7 g fat (2 g saturated fat), 55 mg cholesterol, 286 mg sodium, 10 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.

Originally published as Pork Chops with Cabbage 'n' Tomato in Cooking for 2 Spring 2009, p18

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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