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Pork Chops with Blue Cheese Sauce Recipe

Photo by: Taste of Home

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“These wonderful chops have a unique kick.” This recipe makes a decadent, but quick and easy weeknight meal. Even if you aren't a blue cheese fan, you'll enjoy this mild-flavored sauce. Kathy Specht - Cambria, California

This recipe is:

Healthy

Quick

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4 Servings
Prep/Total Time: 30 min.

Ingredients

4 bone-in pork loin chops (7 ounces each)
1 teaspoon coarsely ground pepper
SAUCE:
1 green onion, finely chopped
1 garlic clove, minced
1 teaspoon butter
1 tablespoon all-purpose flour
2/3 cup fat-free milk
3 tablespoons crumbled blue cheese
1 tablespoon white wine or reduced-sodium chicken broth

Directions

Sprinkle pork chops on both sides with pepper. Broil 3-4 in. from the heat for 4-6 minutes on each side or until a meat thermometer reads 160°.
Meanwhile, in a small saucepan, saute onion and garlic in butter until tender. Sprinkle with flour; stir until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add cheese and wine; heat through. Serve sauce with chops. Yield: 4 servings.

Nutrition Facts: 1 pork chop with 3 tablespoons sauce equals 263 calories, 11 g fat (5 g saturated fat), 94 mg cholesterol, 176 mg sodium, 5 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 2 fat.

Pork Chops with Blue Cheese Sauce published in Healthy Cooking December/January 2009, p60