Pork Chops with Blue Cheese Sauce Recipe

Pork Chops with Blue Cheese Sauce RecipePhoto by: Taste of Home Pork Chops with Blue Cheese Sauce Recipe Rating 4

These wonderful chops have a unique kick. This recipe makes a decadent, but quick and easy weeknight meal. Even if you aren't a blue cheese fan, you'll enjoy this mild-flavored sauce. —Kathy Specht, Clinton, Montana

This recipe is:

Healthy

Quick

Diabetic Friendly

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Pork Chops with Blue Cheese Sauce Recipe
  • Prep/Total Time: 25 min.
  • Yield: 4 Servings
15 10 25

Ingredients

  • 4 bone-in pork loin chops (7 ounces each)
  • 1 teaspoon coarsely ground pepper
  • SAUCE:
  • 1 green onion, finely chopped
  • 1 garlic clove, minced
  • 1 teaspoon butter
  • 1 tablespoon all-purpose flour
  • 2/3 cup fat-free milk
  • 3 tablespoons crumbled blue cheese
  • 1 tablespoon white wine or reduced-sodium chicken broth

Directions

  • Sprinkle pork chops on both sides with pepper. Broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes before serving.
  • Meanwhile, in a small saucepan, saute onion and garlic in butter until tender. Sprinkle with flour; stir until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add cheese and wine; heat through. Serve sauce with chops. Yield: 4 servings.

Nutritional Facts 1 pork chop with 3 tablespoons sauce equals 263 calories, 11 g fat (5 g saturated fat), 94 mg cholesterol, 176 mg sodium, 5 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchanges: 5 lean meat.

Originally published as Pork Chops with Blue Cheese Sauce in Healthy Cooking December/January 2009, p60

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Reviews for Pork Chops with Blue Cheese Sauce (6)

Pork Chops with Blue Cheese Sauce Recipe

Pork Chops with Blue Cheese Sauce

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on Mar. 26, 2012 by TessaMB

Deceptively simple to make and delicious. Easy enough for a week night dinner but fancy enough to serve to company. Im adding this recipe to my do again list.


Reviewed on Feb. 15, 2011 by karinpastry

Looked the blue cheese sauce. I'm telling you make mashed potato's with this dish and your loved ones will give you a high 5!


Reviewed on Dec. 21, 2010 by dmwilmoth

I made this last night, and let me tell you how yummy it was! I made the sauce exactly as the recipe states and it was so flavorful and creamy. I can see using it on filet mignon or a burger topping too. For me personally, I don't like bone-in pork chops, so I used a pork loin that I cut into medallions and sauteed with salt, pepper and dried marjoram (for fun). Love love!


Reviewed on Dec. 05, 2010 by l2bake

I too made this with feta cheese instead of the blue cheese. They were wonderful!


Reviewed on Aug. 21, 2010 by Emproper

This was very good. I used feta instead of blue cheese b/c I had some in the fridge. I also used a little more butter to make sure the sauce wouldn't break.


Reviewed on Dec. 02, 2008 by vajudybug

I made this easy recipe yesterday and it was wonderful. My husband really liked it too. It looks and tastes like company's coming.

 
 
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