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Quick, easy and oh-so-good! Try these tender chops any busy weeknight or weekend. Priscilla Gilbert – Indian Harbour Beach, FL
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 pork chop with 2 tablespoons sauce equals 261 calories, 8 g fat (3 g saturated fat), 86 mg cholesterol, 279 mg sodium, 14 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.
Originally published as Pork Chops with Blackberry Sauce in Simple & Delicious May/June 2009, p26
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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