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"This is a variation of a main dish that my dad always made," writes Cindy Glancy of Point Pleasant, New Jersey. "I now add some special touches of my own when I make it for my husband and two children. The tender chops are fast to fix on a weeknight."
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 pork chop with 1/4 cup sauce) equals 216 calories, 10 g fat (4 g saturated fat), 0 cholesterol, 417 mg sodium, 6 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fat.
Originally published as Pork Chops in Tomato Sauce in Quick Cooking November/December 2002, p56
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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