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Pork Chops and Beans Recipe

This hearty combination of tender pork chops and two kinds of beans makes a satisfying supper from the slow cooker in summer or winter," assures Dorothy Pritchett of Wills Point, Texas.

This recipe is:

Diabetic Friendly

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Pork Chops and Beans Recipe

Prep: 15 min. Cook: 8 hours

Yield: 4 Servings

15 480 495

Ingredients

4 pork loin chops (1/2 inch thick)
1/2 teaspoon salt, optional
1/4 teaspoon pepper
1 tablespoon vegetable oil
2 medium onions, chopped
2 garlic cloves, minced
1/4 cup chili sauce
1-1/2 teaspoons brown sugar
1 teaspoon prepared mustard
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/4 ounces) lima beans, rinsed and drained or 1-3/4 cups frozen lima beans

Directions

Sprinkle pork chops with salt if desired and pepper. In a skillet, brown chops in oil; transfer chops to a 3-qt. slow cooker. Reserve 1 tablespoon drippings in the skillet; saute onions and garlic until tender. Stir in chili sauce, brown sugar and mustard. Pour over chops. Cover and cook on low for 7-8 hours. Stir in beans. Cover and cook 1 to 1-1/2 hours longer or until meat juices run clear and beans are heated through. Yield: 4 servings.

Nutritional Analysis: One serving (prepared with frozen lima beans and without salt) equals 427 calories, 10 g fat (0 saturated fat), 63 mg cholesterol, 564 mg sodium, 48 g carbohydrate, 14 g fiber, 36 g protein. Diabetic Exchanges: 3-1/2 lean meat, 3 starch, 1 vegetable.

Originally published as Pork Chops and Beans in Quick Cooking May/June 2000, p45