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Topped with onions and a sweet, tangy sauce that is sure to wow dinner guests, these chops are moist and tender. “I often get requests for the recipe after they taste it,” says Robyn Herz of Overland Park, Kansas.
This recipe is:
Quick
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Facts 1 pork chop (calculated without rice) equals 295 calories, 6 g fat (2 g saturated fat), 55 mg cholesterol, 655 mg sodium, 37 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 fruit.
Originally published as Pork Chops Monterey in Simple & Delicious November/December 2006, p20
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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Reviewed on May. 16, 2011 by Mrs_T
This is a go-to quick recipe for me. Restaurant-quality food with quick microwave preparation -- what's not to like? We like this with mashed potatoes instead of rice sometimes. Add a salad or veggie and your meal is ready!
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