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Pork Chops Deluxe Recipe

Pork Chops Deluxe Recipe photo by Taste of Home

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With its one-pan convenience, I enjoy preparing this recipe often for hearty weekday meals.

This recipe is:

Diabetic Friendly

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Pork Chops Deluxe Recipe

Prep: 15 min. Cook: 35 min.

Yield: 6 Servings

15 35 50

Ingredients

6 boneless pork chops (4 ounces each), trimmed
2 tablespoons water
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (10-3/4 ounces) condensed golden mushroom soup, undiluted
1/3 cup chopped onion
2 teaspoons Dijon mustard
1 pound fresh mushrooms, sliced
1/4 teaspoon salt, optional
3 cups hot cooked rice
2 tablespoons minced fresh parsley

Directions

Coat skillet with cooking spray; brown pork chops on both sides. Remove and set aside. Add water, scraping bottom of the skillet to loosen any browned bits.
Drain tomatoes, reserving juice; set tomatoes aside. Stir in the juice, soup, onion, mustard, mushrooms and salt if desired to skillet.
Return chops to skillet. Cover and simmer for 30 minutes or until a meat thermometer reads 160°. Stir in tomatoes; heat through. Combine rice and parsley. Serve the pork chops and sauce with rice. Yield: 6 servings.

Nutritional Facts 1 pork chop (prepared with no-salt added tomatoes; calculated w/o added salt) equals 331 calories, 7 g fat (0 saturated fat), 54 mg cholesterol, 475 mg sodium, 42 g carbohydrate, 0 fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable.

Originally published as Pork Chops Deluxe in Country Pork , p45

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Pork Chops Deluxe

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Reviewed on Apr. 19, 2009 by mrs_h

I forgot to mention, the "gravy" is also good on egg noodles.

Reviewed on Apr. 19, 2009 by mrs_h

I put everything (except the rice) in a crock pot and cooked it on L for 4.5 hours (my crock pot cooks fast). It was very good. Don't be afraid to add some chopped green pepper or anything else that might appeal to you.