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Pork Chops Charcutiere Recipe

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The peppery, Dijon-mustard sauce spooned over these tender chops makes for a recipe special enough to serve guests. —Monique Hooker, DeSoto, Wisconsin

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Diabetic Friendly

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Pork Chops Charcutiere Recipe

Prep: 25 min. Cook: 25 min.

Yield: 4 Servings

25 25 50

Ingredients

4 boneless pork loin chops (5 ounces each)
1 to 3 teaspoons pepper
4-1/2 teaspoons olive oil
1 small onion, finely chopped
4 shallots, finely chopped
1 cup reduced-sodium beef broth
1/2 cup white wine or additional reduced-sodium beef broth
2 tablespoons Dijon mustard
2 tablespoons chopped celery leaves or minced fresh parsley

Directions

Sprinkle pork chops with pepper. In a large nonstick skillet coated with cooking spray, brown chops in oil. Remove and keep warm. In the same skillet, saute onion and shallots until tender. Add broth and wine, stirring to loosen browned bits from skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes.
Return chops to skillet. Cover and cook 8-10 minutes longer or until meat is tender. Place chops on a serving platter and keep warm. Stir mustard into skillet. Return to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until sauce is thickened. Spoon sauce over chops; sprinkle with celery leaves. Yield: 4 servings.

Nutritional Facts 1 pork chop with 1/4 cup sauce equals 292 calories, 13 g fat (4 g saturated fat), 70 mg cholesterol, 339 mg sodium, 11 g carbohydrate, 1 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat.

Originally published as Pork Chops Charcutiere in Healthy Cooking April/May 2011, p49

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Reviews for Pork Chops Charcutiere (5)

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Pork Chops Charcutiere

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Reviewed on Oct. 14, 2011 by bjsilve0

Purchased very good quality boneless pork loin chops that were 1" thick. They were fully cooked but tough. I think these would be better with bone-in and/or thinner chops.